May is National Bike Month
May is National Bike Month and is celebrated across the country. It was established in 1956 and is a chance to showcase the many benefits of cycling and encourage more people to give it a try.
The benefits of cycling are vast. Some of the most prominent benefits include:
- Cycling is good for your heart
- Cycling is good for your muscles
- Cycling is good for your waistline
- Cycling is good for your longevity
- Cycling is good for your coordination
- Cycling is good for your mental health
- Cycling is good for your immune system
As you can see, cycling is a great way to get exercise and promote good health. Visit http://bikeleague.org/bikemonth, to find out more about National Bike Month, to find out where events will take place this month and information to plan your own event.
Author: Molly Rosenquist
Health & Wellness Coordinator
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