Flu Season is Upon Us

Flu season is upon us, so it is important to take some safety measures into consideration to help avoid getting the flu.

* Stay home when sick

* Avoid shaking hands, and always wash your hands after physical contact with others

* If wearing gloves, wash your hands after removing them

* Practice a healthy lifestyle

* Get adequate rest, follow a healthy diet and exercise regularly to help maintain physical and emotional health

Author: Michael S. Weaverling, CSP, VIP Client Resource Services

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